Tackling Gambling Stigma
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Donna

Donna lives with her husband. She has previously worked as a nurse and ran a café. She is also the author of a book, The Gambler, His Wife and His God.

She grew up with family members and previous partners that experienced alcohol and substance addictions. When she met her husband, she says she didn’t know much about gambling. Donna’s husband told her about his gambling difficulties and within a short space of time she witnessed the devastating impact that gambling can have.

Donna says she was shocked about how gambling changed her husband and she felt like she was living with a different person. She was in a constant state of anxiety, felt depressed, and was constantly worrying about her husband. She struggled to cope with the stress. She didn’t initially want to tell other people because she felt like a failure. As a result, she became more reclusive, and her social circle narrowed.

Donna and her husband took some time apart. She went to live with friends and confided in a few close people and says having that support network was helpful. She also credits her strong Christian faith and says her church family were very supportive.

Donna’s husband received Cognitive Behavioural Therapy (CBT) which she says really helped him, and as a result helped her. She says it’s important for affected others to look after yourself and learn strategies to stop you from burning out. She also says Citizens Advice were amazing because they helped her to deal with debt-related phone calls.

Donna wrote a memoir combining both her and her husband’s experiences, The Gambler, His Wife and His God. It is a book can help others to understand more about gambling harm and mental ill health from multiple perspectives.

Contributions

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It’s about being kind to yourself because I think because you’re so bound up in what they’re doing that you neglect yourself really, and I really did neglect myself. I couldn’t afford to get my haircut to be fair, but I did nothing for me. I was doing nothing for me at all at that point. Everything was about him. I think when you’re in that situation, that’s what many people find themselves doing that they neglect themselves at the expense of the person that’s doing whatever they’re doing.

If I was to say anything, I’d say to anybody, don’t do that. You need to be helped as much as they need to be helped. I remember speaking to, or we were speaking to because he did go to a local place where you could go and talk to support workers and psychiatric nurses and so on. He did go there quite a bit. One of the people there said to me that one of the worst things about it all was when they were watching my reaction to what he was like. That they felt like I was at some points, I was probably worse than him, in terms of mentally of how I was.

They said really that was the worst they saw me occasionally, that they thought that I was almost in a worst place really. I suppose for me at that time because I did have a faith, I had a strong Christian faith. I think– Well, I don’t think, I know that’s what got me through it really in the end. The fact that I did have a church family that I could– once everything was out of the bag it was like people just rallied around and helped out. I think that really was for me from what kept me, just kept me on straight and narrow really.

I suppose if I didn’t, I don’t know what I would’ve been like if I didn’t have that. I probably would’ve got rid of him and kicked him out and said, “That’s it,” and gone and sat in the corner somewhere. I’m glad I didn’t because of where we are now and how things changed. Yes, my faith was probably front and centre really when it came to working through it and getting through because I had something to hang onto there that said it’s not always going to be like this. You’re going get through it.

Donna
Gambling Experiences
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I think it’s just become so endemic in our society now, that it’s like the cats out of the bag, and it’s always like, it’s so difficult for people. We’ve always been very clear about, we’re not going to do that, we’re not going to look at that, if that comes up, we’re not. There used to be a time like, sometimes if racing came on the radio or something or we’re listening to something on the TV or something, we could turn it off immediately. You don’t need to do that anymore.

It’s about actively looking at things. If something just pops up for a minute, that’s it, it’s gone. But if you’re actively searching or looking or thinking, well I’ll just have a little look, you just don’t know it is. It’s like an alcoholic taking up a sip, isn’t it? I think anybody that’s not in an addiction, don’t quite understand that, or you could just start wondering.
Most alcoholics can’t just have one drink, can they? It’s usually one drink leads to the next drink to the next drink. I would say that there is no such thing because, when you get these ads now from GambleAware and people, When the fun stops, stops, and all the rest of it. By the time the fun stops, you’re all ready very far down the road, aren’t you? You’re already hook, line and sinker. It’s ridiculous. they’ve got no understanding of what gambling addiction really is. Set safe boundaries. Well, all right, you can set safe boundaries in that bookies and then go down the road to the next one, and then you’ll set a safe boundary in that one. There’s no joined-up writing with that, is there? Yes, it’s free will of the person, we understand that, but I just think these adverts are just ridiculous. They just make people think or feel like they’re in some control over it.

If you’ve got a gambling addiction and you’re absolutely embroiled in it, all that is nonsense. It’s like telling a junkie not to have another shot of heroin really. Those adverts give a false sense to people that somehow through control, and not only that, that somehow, they’ll get helped when they’re out of control. By then, which they won’t.

Donna
Gambling Companies
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I couldn’t have him back in the house because he was too up and down, his moods were too unstable. I couldn’t cope with him in the house. It was only a tiny house. It was a really small house. Anything that went off, you couldn’t just stomp off to another room somewhere, at the end of the– like if you’re in a mansion or something. No, it was like two rooms downstairs, that was it. There was nowhere to hide really if you needed to get away.
I think anybody who’s been in that situation with a partner who either is mentally not well off or somebody maybe who’s, I don’t know. Well, anybody that’s out of control, it is really difficult to be able to contain that within a home setting. I found that really difficult. It was because I knew we needed professional help really, in the end. The problem with that was he kept refusing it. When we’d gone to the GP, he’d refused it or he wouldn’t go to the GP, he wouldn’t want to speak to her.

When I started nursing, at first, it was back in the olden days, people didn’t get that choice really. It was like, you’re mentally ill, you’re going to hospital. Nobody stood and asked you, is that all right? You mind if we take you to hospital? You just got taken to hospital, didn’t you? Sometimes, I think when people are mentally unwell or when they’re out of control and you say to them, “Right, we’re going to take you to hospital”, that’s quite a scary thing, isn’t it?

It’s like, they’re going to say, no, and then the ambulance went, all right, then, we’re not taking you. And it’s like– but he really needs to go. That was the situation I felt that I was in. In a way, I was glad that the police forced the issue really. Because what they were saying is, look, we’ve had this guy as a missing person that many times now, with a threat of suicide. He has got to be seen. Fair enough, he wasn’t admitted. I would’ve liked it better if he had been. He wasn’t admitted but at least it meant that he got the ball rolling for some intervention, which was helpful in the end.

Donna
Harm
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It came to a head one night because I had reported him missing yet again. He’d been gone about two or three days, about three days I think, at that point. The police were looking for him because he was a suicide risk. That’s what they kept saying was, he’s a suicide risk. I don’t know what he’s going to do. Me and my friend, we were looking for him, but we were looking out for him, and still couldn’t see him anywhere.

Fortunately, at that time, he had a red car, so it was quite easily spotted. We happened to go on the car park of the local supermarket at the time, and there he was, in the car. He was just there in the car park. We got in touch with the police. We said that we’d found him, so they turned up. Well, of course, he’s refusing everything. He didn’t want to go to hospital, didn’t want to go here, he didn’t want to go there. Sorry, but prior to that, sorry, I had– I’m just trying to think how things worked out. There was a point he– yes, where he was getting really abusive at one point. Before that, before this incident that I just said, sorry.
He was getting really abusive, and really out of control. I remember just smashing the house up. I totally did, because I was so frustrated and so angry. IKEA furniture you realise is not very sturdy when you start trashing it. Like picking up a table, a lovely coffee table, and I remember flinging it. One day, it just got so much that I couldn’t cope with it, and I had the locks changed on the house, so he couldn’t get back in.

He was banging on the door wanting to come in. I just sat on the floor, and I’m saying, “No, you cannot come in.” I knew that I couldn’t let him back in, because I knew that I was going a bit crazy myself. It was like, I can’t. If I let you back in, that’s it. I’m done. I can’t do anything. That had happened. Of course, he’s out and about now, but now even though he’s not in the house, I’m worried about him, because I’m worried about where he is. I knew some friends had put him up at some point. Anyway, we found him on the car park, and the police said to him, look, we want to take you to hospital, and he was refusing to go to hospital.

They said that they would arrest him if he didn’t go to hospital, which made him then go to hospital. He went to hospital. It was only then really that we started getting any medical help, or any intervention really.

Donna
Harm
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I started writing it down initially about five years ago, because I suppose five years ago, I had a little bit of distance from the fallout, if you like, of everything that had gone on before. I suppose initially I started writing things down as a way of journaling it or just writing down my thoughts, writing down where we were at now, how we’d got where we were, blah, blah.

It was just journaling really initially. They were just journaling pages and then I started thinking, well, it might be helpful to other people to read how– You see, there’s lots of books from an addict point of view or from a medical point of view, if you like. There’s very little from families or partners, so I thought that might be interesting. Maybe I could write that. It was a thought that was germinating for a while and then I went to–

I love writing. That’s another thing, I love writing. I think because we’d been doing the job that we’d been doing, I haven’t had a lot of time to sit and just do what I like doing. It was my little go-to place, but then I started realising that it was a bit of a cathartic thing for me to write down, to remember how it felt. It was quite hard to write because you had to really go back there and remember what it felt like. There’s a particular bit in the book about when we were coming back from London on a coach and you might have read that. When I was thinking about it, I was really there, I remembered everything about it. It was like, I remember that, I remember how mad I was and I remember how angry I was.

It got exhausting writing it to be honest, because all these feelings would be coming up. It took quite a while to write. Then I started asking Nick questions about how he felt actually and what he felt because our two accounts are the same, but slightly different because it’s coming from his point of view and my point of view, which is quite different sometimes. I remember details that he doesn’t remember, and I didn’t realise he thought that about something that I felt so angry about. It was interesting.

Donna
Recovery
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I think the main thing to say to somebody is get help for yourself first. They say that you can’t give somebody a drink of water out off an empty cup, can you? If you are in the bad state yourself, you’re in no position to help somebody that is also in a bad place. To me, now looking back, it’s about making sure that you are okay as well, regardless of what they’re doing. Because whatever they’re doing is what they’re doing and they’ll do that whether you are okay or not. To me, when I finally got my act together, it’s about actually looking after yourself first, because you’re going to be no use to anybody, are you? Firstly, I’d say obviously, if you’re in a dangerous situation or you are with somebody that’s violent or abusive in that sense, get out.

You need to get to a safe space, don’t you? I think the next thing to do is to confide in somebody. Definitely confide in somebody, because that takes a lot of pressure off once you know that you can confide in somebody. Choose your confidant wisely, because some people like to hear a lot, but like to also reveal a lot. It’s about people that you trust around you really, and that might be a professional. It might be somebody professional that you go and confide in. I think friends. If you’ve got a close friend, that’s always useful. I’m saying this obviously from a place of not being in it. I’m trying to think what it was like when I was in it, in the thick of it.

Because you’re losing sense of yourself a little bit, I think your GP is the next port of call as well. If you can get in, if you can actually get an appointment. My GP was lovely, she was great. She really helped. She knew Nick, so she took care of us as a couple really in a way. She saw him independently, but she saw me independently. A GP really is meant to be the gateway to other services. If you go to your GP in theory, they should be able to pinpoint you to wherever to get help or refer you to get some help. Gamblers Anonymous is invaluable really for many people because it’s good for the addict to go. Again, for accountability and listening to other people about how they operate and their struggles.

For me, Gam-Anon, which is the friends and family of, like Al-Anon is, that was invaluable too. If you are in a good group, you’ll be with people who keep you accountable as well. What have you done this week for yourself? Or where have you been? What have you done?

Donna
Recovery
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I’m sure there’s much more that professionals are getting a lot more informed about gambling these days. You would hope, wouldn’t you? I know that there are centres very spread apart where they are helping to treat people who’ve got gambling addiction. Unfortunately, a lot of these centres are so very spread apart, aren’t they? They’re in different parts of the country, they only have a limited amount of space for people, blah, blah, blah.

I think personally that there should be probably groups set up within local health authorities, so like now they’re trying to. Where we are is a bit weird actually because we are on a boundary with two, Derbyshire and Lancashire, I suppose really. It’s very difficult sometimes to get services because you’re on a boundary, so you don’t get the services. I think like we have for alcohol addiction that you’re able to refer people and alright limitedly, to places to help them to stop drinking.

Then there should be more places like that also for gambling addiction, probably more hubs, if you like, where people can go and access, where people can actually go in and– My sister died of breast cancer a couple of years ago. We’ve had a terrible time during lockdown, let me tell you over COVID, and she died two years, three years ago now. There was a place within the hospital, it was actually based within the hospital that she was attached to that people could go.

The person that had cancer could go to it, or the person that lived with the person that had cancer could go to it. There would be different people to talk to people. Because a lot of it to me is about information as well, particularly for friends and family of it, it’s about information and about being able to be informed about what’s available. What can I do to help this person or what can I do to help myself? It was within the hospital ground, but it was separate from the hospital grounds and it was brilliant. It was brilliant.

You could just go and have a cup of coffee there and just chat to somebody, and they would hold the information there if there was anything you needed further, like if you perhaps needed referral to psychiatric services or if you needed referrals. You’ve got to have a point, haven’t you, where you can connect with somebody. For some people going to a GA meeting might be a bit difficult, but if you thought you could go somewhere where you could just sit and have a chat and feel like you’re being listened to, but yet you’re also being helped at the same time.

Donna
Change
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I think the only thing maybe I didn’t mention was with extended family, like the whole family, that can be difficult because I think they don’t understand what’s going on either. Not everybody has a close family around them, do they? Maybe there’s even the same problem in the family. Sometimes you can be attracted to people who are very like the situation that you grew up in, can’t you? You meet people.

I think maybe more, and again they’re shutting them all down again, but family therapy places are invaluable, I think, for situations. Quite a few people that I know that have been to these, where they’ve gone and got help as a family, not just as the individual in the family, but help as a whole family to go and look at what’s going on. In an ideal world, you’d have more of those, wouldn’t you? I think once the family understands what’s going on, then they’re much better equipped to be able to deal with their loved ones who’s suffering really.

At the end of the day, we’ve got to realise it’s an illness. I think people quite easily get alcoholism and drug addiction because they see that it’s a chemical and it’s something that– They’ve done loads of things, haven’t they? Where they found that the same senses light up in the brain of a gambler that do with somebody who’s an addict to substances or that pleasure centre still fires often. Nick always said that it’s like having a rush, like a heroin shot to a junkie. It’s that excitement, isn’t it? I’ve lost my thread there now.

Having more understanding within a family that’s got an addict might be helpful too. It’d be helpful for them and it’s helpful for the addict as well, because at least they’re being understood, people have got more understanding on what’s going on. Acknowledging that it’s a mental illness. That it’s not just something that people do because they’re evil people, but because it is an actual illness like any addiction that is causing the problem.

Donna
Change

Unbeknownst to me at the time, because he hid it quite well, he started gambling again…For me, it was like I was living with this new person, this is out of control. He started to get more down, more angry, making it like it’s all your fault. It’s your fault that I’m doing this, because so arguments would start and then as a result of the argument, it was like, “Well, I’m sick of arguing with you, so now I’m going to go out.” That was the excuse to get out, basically.

Gambling Experiences

It was like, you’re living, it’s a bit like having a bereavement actually. When you’re grief-stricken, I think that’s what it was like… Grief for your relationship, grief for everything really. Grief for your even sense of safety as well because it was very unsafe. Sometimes he’d be so out there that you’d be frightened what he was going to do next to you as well. In fairness, he never actually hit me or anything but the threat of it, and if you saw me, and saw him, he’s quite big and I’m quite small. It’s like the threats of things going that might happen to you was more scary than what would happen to you.

I couldn’t have him back in the house because he was too up and down, his moods were too unstable. I couldn’t cope with him in the house. It was only a tiny house. Anything that went off, you couldn’t just stomp off to another room somewhere. There was nowhere to hide really if you needed to get away. I think anybody who’s been in that situation with a partner who either is mentally not well off … well, anybody that’s out of control, it is really difficult to be able to contain that within a home setting.

Gambling Experiences

When I met [husband], at first I didn’t realise that he was a gambler. As we carried on with the relationship a little bit, he felt that he had to tell me that he was or that he had been. My first instinct was to be relieved about it, to be honest, at first, because I’ve been in relationships with alcoholics, I’ve been in relationships with people who use drugs. Gambling to me was like, well, that’s the least of the least.

Gambling Experiences

I very quickly found out that actually, it’s a very destructive addiction to have… Not long after we got married, he just went back to the gambling. I witnessed first-hand how devastating it is, how devastating it can be in a very, very short space of time within the year. It was just horrific. It was a shock, to be honest.

Gambling Experiences

When I met my now husband, I had no real background of understanding of gambling, in a way. Although having said that, when I look back now, in my family, gambling was probably quite prevalent, but I didn’t see it that anybody had a real problem with gambling…As a child growing up, everybody had a bet on the Grand National or something. It was part of culture really, but nobody really talked about it being a problem for anybody.

Gambling Experiences

We were trying all sorts of ways to get [husband] access to his family, to his children, because he’s been denied access to his kids. I think that was the catalyst, really. The more we pushed for that and the more that didn’t happen, I think that was the catalyst for [partner] to start regressing a bit… I suppose gradually [husband] started going a little bit down in mood, feeling a bit more depressed about things, a bit fed up about things. He gave up his job, he just walked out of a job…Gradually, that just got worse because once he came out of that job and he didn’t have another job, it was like that mood dipped, it went down, down, down.

Gambling Experiences

Then I was a bit scared then, because I’ve been in situations in the past where I’ve been in debt, and there had been lots of problems, and so suddenly now, I’m getting into debt now because we didn’t have enough money to go cover things. It was like then having to go cap in hand for all these different organisations saying, I can’t pay this, I can’t pay that, how are we going to do this, how are we going to do that? I have to say, the Citizens Advice Bureau were amazing. They really helped me, because they took on all the phone calls.

Gambling Experiences

The police asked if I would take him home. He had nowhere else to go at that point. I did take him off that night and spent the whole night watching him, watching what he was doing. I think the nurse in me, as well because I am a retired nurse midwife, and suddenly this guy’s here who’s not well really, he’s really mentally unstable. I’m like, I almost was treating him like a patient really. In the end, it was like he’d gone from being my husband to being my client almost because he wasn’t operating like a husband at that point. He was more of a patient really.

Gambling Experiences

What I was thankful for with that support network was that none of them said get rid of him or keep away from him. I was glad about that really because I had gone somewhere where there were some people there who worked for women’s aid and stuff, and when they were talking about the situation, not my situation, but the situation, it was a case of, “Oh, people can’t change. People never changed their spots. You need to leave them. Or if you’re under threat.” I understand all of that because obviously, they had been in situations where there were people who didn’t and where women were being put in danger, and I get that. I’m not suggesting this to anybody, but I never felt I should get rid of him. I never felt that. Although some people had been saying that, but I never felt that. I just wanted him to get better, to be honest.

Gambling Experiences

I’m not sure that Prozac helped him very much to be honest, but I suppose it did calm him down a bit. It did kind of calm down that mad craziness that was going on. He gave me some space, then I stayed in the house. He went and stayed with friends who very kindly kept him for a few months.

Gambling Experiences

When you are out and about anywhere with a sport going on, you are hounded, hounded to put a bet on. That’s the same for people that are betting online. They get hounded, don’t they? Even when they’re dead, they get hounded.

Gambling Companies

We go to the football, around every single grand or advert or gambling all around it, it’s just in your face, sponsors on shirts. I refuse to buy any football stuff that has a gambling company on the front of it…We did it for cigarettes, didn’t we? Cigarettes don’t get advertised now…. Gambling advertising to me, needs to be regulated far more than it is, and maybe even restricted to certain times because it’s just constant now.

Change Gambling Companies

Start with the big boys and start cutting down the amount of airtime they get, the amount of advertising they get. I know a lot of it’s because of revenue as well, isn’t it? Because the government gets revenue from them in billions. Then you look at something like that lady with Bet365 and you look at what she made this year, you know? That just shows you the scale, doesn’t it, of the problem really. When you look at something like that, you just think, “Wow, billions, millions.” It’s the scale of the problem.

Gambling Companies

I know thousands of people gamble every week. They wouldn’t consider themselves addicted, but I suggest that there’s far more people that are quietly addicted because they’ll be quietly addicted in their own homes doing it online. They’re not going to join in some survey, are they? They’re sat at home and that’s what I found when I went in the families and friends rooms that a lot of the family members were on the laptop or the mobile and they weren’t part of any great statistics because they were hiding it from everybody.

Gambling Companies

At the end of the day, we’ve got to realise it’s an illness. I think people quite easily get alcoholism and drug addiction because they see that it’s a chemical… Acknowledging that it’s a mental illness. That it’s not just something that people do because they’re evil people, but because it is an actual illness like any addiction that is causing the problem.

Stigma

I didn’t want to tell everybody what was going on, because we’d had this big, lovely romantic meeting in Paris, and we had this big wedding, and it had all been great. I just couldn’t tell anybody, because I thought they’re going to look at me like, well, I don’t know, like some sort of failure, or like some sort of lunatic that you’ve ended up with this person. That was really hard keeping it to yourself. I didn’t tell anybody in my family for ages.

Stigma

It’s like you feel a shame because you’re in this situation and I’ve got myself into this mess. I always remember [husband] saying one of the worst things that his dad ever told him to do was not to tell anybody. “Don’t tell anybody that you’ve got this problem. Because you’ll never get a job again or you’ll never…” … The more secrets you have to keep, and the worse it gets the most secrets you have to keep. That burden of that is what really does the damage I think in the end. Because it makes you feel you’ve got to deal with it all and you can’t tell anybody.

Stigma

I think I just got to the point in the end, where I couldn’t cope with the stress. I’d be walking around the streets and just start crying, just crying openly in the street, not even knowing why I was crying. I think people who don’t understand gambling or the way that a gambler operates. If they don’t understand that, they can’t quite understand why you’re feeling the way you’re feeling.

Stigma

For me, the big deal was, is he going to kill himself, and that was my fear. Is he going to kill himself? Is he going to drive the car over, because he’d be going up over the hills? Is he going to drive his car off the road? What is he going to do? It was living with that constantly in the back of your head, just takes the life over. It does take you life over because you can’t enjoy anything. You can’t really engage with anything…I was battling to stay afloat, really. It was an extremely hard time.

Harm

I had bailiffs at the door, I used to sit on the steps and just shout at the bailiffs to go away. All I kept hearing was people saying don’t open the door to them. That’s all I kept hearing them saying. It was an awful, awful time. I think I just got to the point in the end, where it was like I couldn’t cope with the stress.

Harm

It did impact his kids. There’s no doubt about that and it’s had long-reaching consequences on his kids. They are all grown up now. They’re all over 30. But, they’ve all got their own little things and even today, it still affects his relationship with his children, and this is years down the line.

Harm

My social life became quite narrow really, and because it was kind of this thing about he needed me to be there. He wanted to know what I was doing at every minute of every day, but yet I didn’t know very much about what he was doing at every minute of every day.

Harm

The thing that’s always been there though is, that we never do anything that’s associated with gambling. It’s almost like saying if you’re trying to lose weight and you’re dieting, and then somebody came and stuck a cream cake in front of you, or whatever you like, whether it’s crisps or whatever, just said, I’m going to leave that there, just don’t eat it. If you were steely, steely, you’d think, no, I’m not going to eat it. Depending on how strong you felt that day, you wouldn’t eat it.

Harm

My husband] started going a little bit down in mood, feeling a bit more depressed about things, a bit fed up about things. He gave up his job, he just walked out of a job. That was a big thing. You’re just like, well, what are you going to do because we’ve got bills to pay, mortgage to pay, and all the rest of it. When he walked out of his job, it was like, what are we going to do now? I was panicking, to be quite honest, what are we going to do?

Harm

I was working. I was doing anything really just to get some money to be perfectly honest. I was doing all sorts of jobs because he wasn’t working at that point. I was doing all sorts of things.

Harm

You’re so bound up in what they’re doing that you neglect yourself really, and I really did neglect myself. I couldn’t afford to get my haircut to be fair, but I did nothing for me. I was doing nothing for me at all at that point. Everything was about him.

Harm

I started to get depressed and down. It started affecting me then. Where before I was feeling quite supportive, and vocal, and we can get through this, and we can do this… I kept thinking in my head, this is the wrong strategy, keep going on at him. It was like, I’ve got to look out for myself, but I couldn’t because I was too worried about what he was doing… For me, my mental health, I never got treated for depression or anything like that, but it was like, I was just sad all the time, and it just used to make me cry.

Harm

I knew that he’d had a previous history of mental illness and suicide, that really did freak me out, because it was like every time he went out, I didn’t know where he was and I didn’t know what he was doing. Those times when he went out got longer, so he might go, and he’d disappear for days. I wouldn’t know where he was…. Imagine anybody, if their loved one goes and for days on end, you’re just panic stricken. I lived in this constant state of anxiety all the time.

Harm

I was anorexic then in my 20s and when all this blew up with [husband], that happened again, that anorexic and I suppose. I don’t know if I made that clear, but I stopped eating, I stopped looking after myself. It wasn’t an anorexia type of thing, “Oh, I need to lose weight,” because I didn’t, I was quite slim even then. My go-to thing was, “What can I control?” Subconsciously obviously, “What can I control? Well, eating.”

Harm

It’s like you’re constantly anxious, you can’t do anything, you can’t settle to anything. The number of times I had to ring the police and report him as a missing person, just simply because he’d been missing for too long, it might be three days that he’d gone.

Harm

I was glad that the police forced the issue really. Because what they were saying is, look, we’ve had this guy as a missing person that many times now, with a threat of suicide. He has got to be seen. Fair enough, he wasn’t admitted. I would’ve liked it better if he had been. He wasn’t admitted but at least it meant that he got the ball rolling for some intervention, which was helpful in the end.

Recovery

The thing that’s always been there though is, that we never do anything that’s associated with gambling… I think it’s really important for people to put strategies in place that they don’t put themselves into situations where they might get tempted to do something, or don’t test themselves by going into places like that, going into the bookies, looking on the phone.

Recovery

For me, going into the route of family’s room helped me to be accountable as well. It helped me to offload, but it also helped me to be accountable to other people about what I was doing because you do crazy things yourself when you’re involved with somebody who’s completely out of control. You do things that you’re not proud of yourself.

Recovery

I just felt like I needed a bit of somebody to talk to, really. What I did, in the end, was after all the craziness, I had by that time confided in a few people what was happening because you just have to. Otherwise, it’s just you, isn’t it? I did confide in a few people just to have that support network really, which really helped me.

Recovery

He got looked after by one set of people. I got looked after by another set of people, and it helped us both really because I think sometimes when you’re in a relationship or you’re married, whether you’re living with someone, people see you like a double act, don’t they?

Recovery

He went to the cognitive behavioural therapist, who was fantastic, and he was really good with me as well. He met with me a couple of times as well and he was great. He gave [husband] some really good coping strategies just around how he was, and he’s thought patterns, really, how he thought and what he thought. hat what was good, as well, and that really helps, that helped [husband] a lot and in turn helped me.

Recovery

It’s funny because one of the kids when we’ve been running this charity, one of the kids thought that I was called [husband] and Donna. She didn’t realise I was Donna… I think for us at that time, it was about reclaiming our individuality a bit so that he wasn’t relying on me, I wasn’t relying on him all the time. That was really important to do that I think because otherwise, you just get enmeshed with that, which is what had been happening, really, that we were so together that we couldn’t pull apart really to deal with it, to deal with what we had to deal with.

Recovery

It’s about how you look after you. You first, them second, because it’s like in an airplane, isn’t? You always have to put your own oxygen mask on first before you help anybody else. To me, it’s about you sorting you out. Then you might be able to support them when they need sorting themselves out.

Recovery

Just dropping, just to be able to say, “You know what? I’m having a bad day today. I’m really having a bad day today.” Just sit and chat with somebody or– We used to have that and I suppose we used to have that with this little mental health place that they’ve closed it down of course. It’s been shut down over the last few years, but it was a great place because it was a place where people could go who had mental health problems and just be able to sit and chat with each other or if they needed to chat to somebody who was a support worker or someone, then they could do.

Change

Having something like in GP surgeries or places where people are to have that directory specifically for gambling rather than you having to wade through tons of information to find anything. To put into places like surgeries and places where people are likely to go and where people can get help as well because then you’ve got a really ready-made resource really, rather than having to search online.

Change

I think more stuff in schools definitely. Because really these kids are starting…it’s certainly in the amount of exposure they have to things that they probably can’t even quite compute or understand, but yet they’re being fed information that’s going to be harmful to them. I think schools definitely should make a priority that at least there’s somebody going in telling them about the pitfalls of what could go down and maybe at a younger age.

Change

How do you regulate now the number of companies now that there are, I know there’s the big ones, but there’s lots of smaller ones too. How do you regulate all of that now? It’s all out of the bag, isn’t it? I really think that something’s got to happen, you’ve got to do something, and you’ve got to start somewhere. I know a lot of it’s because of revenue as well, isn’t it? Because the government gets revenue from them in billions.

Change

Tighter regulation on advertising, definitely. Taking sponsorship of football shirts definitely, and probably Cricket now as well because they’re into it now, aren’t they, as well, and trying to crack down on these online gambling sites, really.

Change

I think there needs to be more regulation around the companies that are the betting companies. When you are out and about anywhere with a sport going on, you are hounded, hounded to put a bet on. That’s the same for people that are betting online. They get hounded, don’t they? Even when they’re dead, they get hounded… When you listen to [affected others], they were getting stuff from gambling companies long after the loved one had died. Even though they’ve been told that they’d died, it’s that insensitivity, it’s that kind of relentless pursuit of people.

Change

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